Wellness guidance, not medical care.

Speak to an appropriately qualified healthcare professional before changing exercise or diet if you are pregnant or postpartum, have an eating-disorder history, a medical condition, a prescribed or therapeutic diet, take medication that may be affected, have a recent injury or surgery, or are unsure whether exercise is suitable for you.

Stop exercising if you develop chest pain, faintness, severe or unusual shortness of breath, sudden weakness, or severe pain. Call 999 for a life-threatening emergency in the UK, or NHS 111 when you need urgent advice that is not an emergency.

Nutrition values are calculated from weighed ingredients and recognised UK source records, but natural foods and manufacturers vary. Always check physical packaging for current ingredients and allergen statements, particularly after a substitution.

MyPocketPT does not diagnose, treat or prevent disease, prescribe medical diets, replace professional care, or provide emergency services. Pocket Coach will not override saved allergens or health limitations.