Training that belongs in your week
Your equipment. Your schedule. Your next session.
Workouts should be part of your routine, not a separate planning project. MyPocketPT brings training and nutrition into the same weekly view.
Review current plans and trial eligibility during signup. Ordinary website trials require a card and renew unless cancelled.
Website · iPhone · Android · One account
Give your training some context
Tell MyPocketPT about your starting point, goals, schedule and equipment during setup. Accurate information helps the planning process select a more appropriate starting routine.
A personal plan is not a medical assessment. Follow the safety guidance, use suitable technique and stop if an activity causes pain or concerning symptoms.
A connected week, rather than disconnected tools
Your planned workouts sit alongside meals and estimated nutrition targets. See what is coming, follow the available exercise guidance and use the plan to organise your week.
The app does not observe your technique in person. Get qualified instruction if an exercise is unfamiliar or you are unsure it is suitable.
Couples can train differently
Two adults sharing dinner can still have separate workouts. Couples keeps each person’s training and goals individual while helping with the shared planning at home.
Use check-ins to give the planning process more information about your week. Changes in fitness and body composition vary between people and over time.
A few useful answers
Before you get started.
Do my partner and I get the same workout?
Not necessarily. Each adult supplies their own information and has an individual training plan. Shared meal planning does not require matching workouts.
Is this rehabilitation or postpartum exercise clearance?
No. General workouts are not rehabilitation, treatment or clearance to return to exercise after birth, injury or surgery. Consult an appropriate healthcare professional.
Together or on your own
Make room for a more organised week.
Choose Individual or Couples during signup. Then use the same account on the website and in the app.