Your week. Your starting point.
A plan for you. Not another thing to plan.
Bring meals, training and shopping together around your goals, your normal week and the information you provide.
Review current plans and trial eligibility during signup. Ordinary website trials require a card and renew unless cancelled.
Website · iPhone · Android · One account
Turn a goal into a workable week
Your setup brings together information such as activity, schedule, available equipment and food preferences. Your plan gives you practical meals and workouts to follow, instead of leaving you to assemble separate tools.
Nutrition targets are estimates. Use them as guidance, and seek professional advice where a health condition or specialist need makes general advice unsuitable.
Know what you are cooking and buying
Open a planned meal to follow the recipe and ingredient quantities. Use the weekly view to see what is coming and the shopping list to organise your next shop.
The list helps you plan quantities. Check cupboards and supermarket pack sizes before purchasing.
Check in without starting again
Report progress, energy, hunger and how closely the week fitted your routine through the available check-ins. That gives the planning process more context for the following week.
Progress varies. The purpose is a more usable routine—not a guaranteed rate of weight loss or a replacement for medical care.
A few useful answers
Before you get started.
Can I use it at home or in a gym?
Your available equipment and schedule help inform the training plan. Give accurate setup information so the plan can account for your circumstances.
Does Individual work on the website and phone?
Yes. Use the same MyPocketPT account across the website and available iPhone or Android app. A second subscription is not needed.
Together or on your own
Make room for a more organised week.
Choose Individual or Couples during signup. Then use the same account on the website and in the app.