Make the week easier to organise
Practical ideas. Not another complicated system.
Start with the part of the week that causes the most friction: deciding dinner, combining the shop or making room for training.
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Website · iPhone · Android · One account
Choose the planning job you want to simplify.
Free weekly meal planner for two
Fill in a seven-day template and print your shared plan. No account or card.
Different portions, same dinner
Keep one recipe while organising separate quantities.
A weekly shopping list for two
Combine ingredients, check cupboards and plan your shop.
Meals and workouts in one week
Make your routine fit the calendar you actually have.
Different goals, one shared dinner
Sharing a kitchen does not require matching nutrition targets. Our different-portions guide explains how to keep the recipe together, record each person’s quantities and combine the ingredients before shopping.
The worked example shows shopping arithmetic—not a recommended portion or calorie target. Suitability still depends on both adults and the recipe.
A shopping list for two that starts with your cupboards
Decide which meals you are actually planning together, combine ingredient quantities, subtract suitable food you already have, then translate the remainder into supermarket packs.
The weekly-shopping guide includes a concrete example and a checklist you can reuse without joining MyPocketPT.
Plan meals and workouts around the same calendar
A useful week has to fit work, travel and the rest of life. Start with your fixed commitments, choose realistic workout windows and check which evenings leave time to cook.
Our meals-and-workouts guide gives you a short planning routine and a simple example week. It is an organisation guide, not an exercise prescription.
Together or on your own
Make room for a more organised week.
Choose Individual or Couples during signup. Then use the same account on the website and in the app.